Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
840
Total Time
1:24:55
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.6% | 48th | 5:07 |
| Run 2 | 4:58 | 4:45 | +4.4% | 59th | 4:54 |
| Run 3 | 5:22 | 4:57 | +8.2% | 70th | 5:07 |
| Run 4 | 5:16 | 5:03 | +4.1% | 59th | 5:14 |
| Run 5 | 5:32 | 5:18 | +4.3% | 61th | 5:31 |
| Run 6 | 5:30 | 5:10 | +6.3% | 65th | 5:22 |
| Run 7 | 5:30 | 5:05 | +8.0% | 69th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.7% | 13th | 4:33 |
| Sled Push | strength | 2:13 | 2:22 | -6.9% | 34th | 2:29 |
| Sled Pull | strength | 3:25 | 3:56 | -13.3% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:41 | 5:12 | -10.1% | 34th | 5:32 |
| Row | aerobic | 4:42 | 4:48 | -2.3% | 37th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:15 | +8.8% | 61th | 2:22 |
| Sandbag Lunges | strength | 5:37 | 5:09 | +8.8% | 61th | 5:26 |
| Wall Balls | strength | 7:35 | 6:40 | +13.5% | 65th | 7:06 |
| Total Running | running | 37:08 | 31:51 | +16.6% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength