Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:58 | -2.8% | 37th | 5:07 |
| Run 2 | 4:55 | 4:45 | +3.3% | 56th | 4:54 |
| Run 3 | 5:03 | 4:57 | +1.8% | 53th | 5:07 |
| Run 4 | 5:22 | 5:03 | +6.0% | 64th | 5:14 |
| Run 5 | 5:27 | 5:18 | +2.7% | 56th | 5:31 |
| Run 6 | 5:15 | 5:10 | +1.4% | 53th | 5:22 |
| Run 7 | 5:13 | 5:05 | +2.3% | 55th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -7.1% | 11th | 4:33 |
| Sled Push | strength | 2:42 | 2:23 | +13.3% | 70th | 2:29 |
| Sled Pull | strength | 3:22 | 3:56 | -14.6% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 6:38 | 5:12 | +27.2% | 77th | 5:32 |
| Row | aerobic | 4:55 | 4:48 | +2.2% | 59th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:15 | +2.1% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:09 | +5.8% | 57th | 5:26 |
| Wall Balls | strength | 6:17 | 6:41 | -6.0% | 40th | 7:06 |
| Total Running | running | 36:05 | 31:53 | +13.2% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength