Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
846
Total Time
1:24:59
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +17.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 4:58 | +53.1% | 100th | 5:07 |
| Run 2 | 4:54 | 4:45 | +2.9% | 55th | 4:54 |
| Run 3 | 5:13 | 4:57 | +5.1% | 62th | 5:07 |
| Run 4 | 5:17 | 5:03 | +4.3% | 60th | 5:14 |
| Run 5 | 5:25 | 5:18 | +2.0% | 55th | 5:31 |
| Run 6 | 5:34 | 5:10 | +7.5% | 68th | 5:22 |
| Run 7 | 5:14 | 5:05 | +2.7% | 56th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.0% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 23.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -7.1% | 11th | 4:33 |
| Sled Push | strength | 2:32 | 2:23 | +6.3% | 59th | 2:29 |
| Sled Pull | strength | 4:25 | 3:56 | +12.0% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 5:13 | -5.5% | 41th | 5:32 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 31th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:15 | +9.4% | 62th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 5:10 | -5.2% | 39th | 5:26 |
| Wall Balls | strength | 7:05 | 6:41 | +5.9% | 56th | 7:06 |
| Total Running | running | 39:14 | 31:53 | +23.0% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength