Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
853
Total Time
1:25:07
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:58 | -8.3% | 23th | 5:07 |
| Run 2 | 4:40 | 4:46 | -2.1% | 41th | 4:54 |
| Run 3 | 5:11 | 4:58 | +4.3% | 60th | 5:07 |
| Run 4 | 4:43 | 5:04 | -7.0% | 28th | 5:14 |
| Run 5 | 5:25 | 5:19 | +1.8% | 55th | 5:31 |
| Run 6 | 5:19 | 5:11 | +2.5% | 57th | 5:22 |
| Run 7 | 5:03 | 5:06 | -1.1% | 47th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:29 | -8.2% | 7th | 4:33 |
| Sled Push | strength | 3:27 | 2:23 | +44.4% | 93th | 2:29 |
| Sled Pull | strength | 4:09 | 3:57 | +5.0% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 5:13 | -21.3% | 18th | 5:32 |
| Row | aerobic | 4:43 | 4:48 | -2.1% | 38th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.3% | 36th | 2:22 |
| Sandbag Lunges | strength | 6:10 | 5:10 | +19.0% | 74th | 5:26 |
| Wall Balls | strength | 7:54 | 6:42 | +17.8% | 70th | 7:06 |
| Total Running | running | 34:55 | 31:58 | +9.2% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength