Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:09 | -4.9% | 3th | 5:07 |
| Run 2 | 3:59 | 3:56 | +1.2% | 7th | 4:54 |
| Run 3 | 4:03 | 4:05 | -1.0% | 4th | 5:07 |
| Run 4 | 4:15 | 4:05 | +3.7% | 9th | 5:14 |
| Run 5 | 4:27 | 4:06 | +8.4% | 11th | 5:31 |
| Run 6 | 4:44 | 4:04 | +16.0% | 25th | 5:22 |
| Run 7 | 4:22 | 4:06 | +6.3% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.0% below expected on total running time
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.2% | 16th | 4:33 |
| Sled Push | strength | 2:12 | 1:45 | +25.0% | 33th | 2:29 |
| Sled Pull | strength | 3:40 | 2:56 | +24.5% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 3:21 | 3:22 | -0.9% | 5th | 5:32 |
| Row | aerobic | 4:18 | 4:20 | -0.8% | 4th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:36 | +26.0% | 30th | 2:22 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.2% | 8th | 5:26 |
| Wall Balls | strength | 5:16 | 4:17 | +22.6% | 19th | 7:06 |
| Total Running | running | 29:47 | 21:25 | +39.0% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength