Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
861
Total Time
1:25:16
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+28.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +34.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:59 | +5.5% | 61th | 5:07 |
| Run 2 | 5:08 | 4:46 | +7.5% | 68th | 4:54 |
| Run 3 | 14:35 | 4:58 | +193.0% | 100th | 5:07 |
| Run 4 | 5:21 | 5:04 | +5.3% | 63th | 5:14 |
| Run 5 | 5:19 | 5:19 | -0.3% | 51th | 5:31 |
| Run 6 | 5:25 | 5:11 | +4.2% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 28.0% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 28.0% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.5% | 15th | 4:33 |
| Sled Push | strength | 2:19 | 2:23 | -3.3% | 43th | 2:29 |
| Burpee Broad Jump | aerobic | 6:00 | 5:14 | +14.3% | 65th | 5:32 |
| Row | aerobic | 4:50 | 4:49 | +0.3% | 50th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.3% | 51th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 5:11 | +0.4% | 50th | 5:26 |
| Wall Balls | strength | 8:25 | 6:43 | +25.1% | 76th | 7:06 |
| Total Running | running | 41:04 | 32:04 | +28.0% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength