Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +34.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:59 | -8.0% | 24th | 5:07 |
| Run 2 | 4:35 | 4:46 | -4.2% | 36th | 4:54 |
| Run 3 | 4:53 | 4:59 | -2.0% | 42th | 5:07 |
| Run 4 | 4:49 | 5:05 | -5.4% | 33th | 5:14 |
| Run 5 | 5:02 | 5:20 | -5.8% | 36th | 5:31 |
| Run 6 | 5:13 | 5:12 | +0.2% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +5.0% | 71th | 4:33 |
| Sled Push | strength | 2:56 | 2:24 | +22.2% | 81th | 2:29 |
| Sled Pull | strength | 3:55 | 3:58 | -1.3% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 6:05 | 5:15 | +15.5% | 67th | 5:32 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 67th | 4:53 |
| Farmers Carry | strength | 3:12 | 2:16 | +40.9% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:12 | +10.4% | 65th | 5:26 |
| Wall Balls | strength | 6:49 | 6:45 | +1.0% | 50th | 7:06 |
| Total Running | running | 29:08 | 32:10 | -9.4% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength