Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:06 | -3.5% | 15th | 4:47 |
| Run 2 | 5:00 | 4:53 | +2.1% | 23th | 5:43 |
| Run 3 | 5:41 | 5:06 | +11.1% | 41th | 5:58 |
| Run 4 | 5:25 | 5:08 | +5.5% | 29th | 6:00 |
| Run 5 | 5:24 | 5:13 | +3.3% | 25th | 6:07 |
| Run 6 | 5:28 | 5:10 | +5.7% | 29th | 6:02 |
| Run 7 | 5:35 | 5:12 | +7.4% | 33th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.4% | 39th | 4:07 |
| Sled Push | strength | 1:52 | 1:37 | +15.1% | 51th | 1:54 |
| Sled Pull | strength | 3:04 | 3:04 | -0.1% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 2:34 | 2:44 | -6.2% | 12th | 3:28 |
| Row | aerobic | 4:26 | 4:20 | +2.1% | 29th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:26 | -3.1% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 3:06 | +5.7% | 28th | 3:50 |
| Wall Balls | strength | 3:57 | 3:47 | +4.0% | 27th | 4:26 |
| Total Running | running | 36:31 | 35:10 | +3.8% | 26th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength