Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
869
Total Time
1:25:29
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:00 | +8.0% | 67th | 5:07 |
| Run 2 | 5:02 | 4:47 | +5.2% | 63th | 4:54 |
| Run 3 | 5:26 | 4:59 | +8.9% | 72th | 5:07 |
| Run 4 | 5:24 | 5:05 | +6.0% | 65th | 5:14 |
| Run 5 | 5:32 | 5:20 | +3.5% | 61th | 5:31 |
| Run 6 | 5:13 | 5:12 | +0.1% | 52th | 5:22 |
| Run 7 | 5:24 | 5:07 | +5.3% | 65th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:29 | +15.7% | 96th | 4:33 |
| Sled Push | strength | 2:31 | 2:24 | +4.7% | 59th | 2:29 |
| Sled Pull | strength | 3:32 | 3:58 | -11.1% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 5:31 | 5:16 | +4.6% | 55th | 5:32 |
| Row | aerobic | 5:08 | 4:49 | +6.4% | 75th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:16 | -17.2% | 19th | 2:22 |
| Sandbag Lunges | strength | 5:30 | 5:12 | +5.5% | 58th | 5:26 |
| Wall Balls | strength | 7:05 | 6:45 | +4.8% | 56th | 7:06 |
| Total Running | running | 37:25 | 32:12 | +16.1% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength