Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
875
Total Time
1:25:33
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:00 | -1.7% | 43th | 5:07 |
| Run 2 | 4:41 | 4:47 | -2.2% | 42th | 4:54 |
| Run 3 | 4:49 | 4:59 | -3.5% | 37th | 5:07 |
| Run 4 | 5:02 | 5:05 | -1.2% | 47th | 5:14 |
| Run 5 | 5:28 | 5:21 | +2.2% | 57th | 5:31 |
| Run 6 | 5:10 | 5:12 | -1.0% | 48th | 5:22 |
| Run 7 | 5:09 | 5:07 | +0.4% | 52th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +0.8% | 53th | 4:33 |
| Sled Push | strength | 2:10 | 2:24 | -9.9% | 30th | 2:29 |
| Sled Pull | strength | 3:55 | 3:58 | -1.5% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 5:32 | 5:16 | +4.8% | 56th | 5:32 |
| Row | aerobic | 4:58 | 4:49 | +2.9% | 63th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:16 | +6.2% | 59th | 2:22 |
| Sandbag Lunges | strength | 5:31 | 5:13 | +5.7% | 59th | 5:26 |
| Wall Balls | strength | 8:32 | 6:46 | +26.0% | 78th | 7:06 |
| Total Running | running | 35:14 | 32:15 | +9.2% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength