Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:06 | +1.4% | 23th | 4:47 |
| Run 2 | 4:58 | 4:53 | +1.4% | 22th | 5:43 |
| Run 3 | 5:05 | 5:06 | -0.6% | 18th | 5:58 |
| Run 4 | 5:11 | 5:08 | +0.9% | 21th | 6:00 |
| Run 5 | 5:18 | 5:13 | +1.4% | 21th | 6:07 |
| Run 6 | 5:33 | 5:10 | +7.3% | 31th | 6:02 |
| Run 7 | 5:27 | 5:12 | +4.8% | 29th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +3.0% | 37th | 4:07 |
| Sled Push | strength | 1:47 | 1:37 | +9.9% | 41th | 1:54 |
| Sled Pull | strength | 3:29 | 3:04 | +13.4% | 43th | 3:41 |
| Burpee Broad Jump | aerobic | 2:23 | 2:44 | -12.9% | 8th | 3:28 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 18th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:26 | +41.9% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:06 | +6.8% | 29th | 3:50 |
| Wall Balls | strength | 3:22 | 3:47 | -11.3% | 2th | 4:26 |
| Total Running | running | 35:42 | 35:10 | +1.5% | 21th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength