Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
877
Total Time
1:25:38
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:00 | +2.8% | 55th | 5:07 |
| Run 2 | 4:43 | 4:47 | -1.6% | 44th | 4:54 |
| Run 3 | 4:58 | 4:59 | -0.6% | 48th | 5:07 |
| Run 4 | 5:13 | 5:06 | +2.3% | 57th | 5:14 |
| Run 5 | 5:07 | 5:21 | -4.5% | 41th | 5:31 |
| Run 6 | 5:12 | 5:13 | -0.4% | 51th | 5:22 |
| Run 7 | 5:15 | 5:08 | +2.2% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.5% | 70th | 4:33 |
| Sled Push | strength | 1:59 | 2:24 | -17.7% | 16th | 2:29 |
| Sled Pull | strength | 3:43 | 3:58 | -6.7% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 5:53 | 5:17 | +11.2% | 63th | 5:32 |
| Row | aerobic | 5:03 | 4:49 | +4.5% | 70th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:16 | +6.8% | 60th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 5:13 | +11.5% | 67th | 5:26 |
| Wall Balls | strength | 7:17 | 6:46 | +7.4% | 60th | 7:06 |
| Total Running | running | 35:37 | 32:18 | +10.2% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength