Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+7.7%
vs expected performance
• Burpee Broad Jump
• Row
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -79.6
Excellent endurance - maintaining pace better than field
Your pace drop: -45.5%
Race avg drop: +34.2%
Trend per run: -18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:05 | 5:02 | +179.0% | 100th | 5:07 |
| Run 2 | 4:26 | 4:49 | -8.3% | 26th | 4:54 |
| Run 3 | 4:46 | 5:02 | -5.4% | 35th | 5:07 |
| Run 4 | 5:09 | 5:08 | +0.1% | 53th | 5:14 |
| Run 5 | 4:42 | 5:24 | -13.2% | 20th | 5:31 |
| Run 6 | 5:24 | 5:16 | +2.4% | 61th | 5:22 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:58 | 2:26 | -19.3% | 15th | 2:29 |
| Sled Pull | strength | 3:52 | 4:01 | -4.1% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 5:55 | 5:22 | +10.0% | 63th | 5:32 |
| Row | aerobic | 5:07 | 4:51 | +5.4% | 73th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:18 | -1.9% | 48th | 2:22 |
| Sandbag Lunges | strength | 5:46 | 5:18 | +8.7% | 65th | 5:26 |
| Wall Balls | strength | 6:49 | 6:53 | -1.2% | 50th | 7:06 |
| Total Running | running | 38:32 | 32:48 | +17.5% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength