Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
914
Total Time
1:26:26
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:02 | -7.9% | 27th | 5:07 |
| Run 2 | 4:49 | 4:49 | -0.3% | 51th | 4:54 |
| Run 3 | 5:08 | 5:02 | +1.9% | 57th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.2% | 24th | 4:33 |
| Sled Push | strength | 2:30 | 2:26 | +2.5% | 58th | 2:29 |
| Sled Pull | strength | 3:34 | 4:01 | -11.5% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 6:52 | 5:22 | +27.7% | 81th | 5:32 |
| Row | aerobic | 4:48 | 4:51 | -1.1% | 47th | 4:53 |
| Farmers Carry | strength | 1:46 | 2:18 | -23.5% | 13th | 2:22 |
| Sandbag Lunges | strength | 6:14 | 5:18 | +17.5% | 75th | 5:26 |
| Wall Balls | strength | 7:31 | 6:53 | +9.0% | 64th | 7:06 |
| Total Running | running | 14:36 | 32:48 | -55.5% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength