Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
917
Total Time
1:26:27
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -2.0% | 45th | 5:07 |
| Run 2 | 4:54 | 4:50 | +1.4% | 55th | 4:54 |
| Run 3 | 5:07 | 5:02 | +1.5% | 56th | 5:07 |
| Run 4 | 5:12 | 5:08 | +1.0% | 56th | 5:14 |
| Run 5 | 5:27 | 5:24 | +0.6% | 56th | 5:31 |
| Run 6 | 5:28 | 5:16 | +3.6% | 64th | 5:22 |
| Run 7 | 5:32 | 5:11 | +6.7% | 70th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 61.6% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.3% | 53th | 4:33 |
| Sled Push | strength | 2:23 | 2:26 | -2.3% | 49th | 2:29 |
| Sled Pull | strength | 6:31 | 4:01 | +61.6% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:36 | 5:22 | +4.1% | 57th | 5:32 |
| Row | aerobic | 4:46 | 4:51 | -1.8% | 43th | 4:53 |
| Farmers Carry | strength | 2:31 | 2:18 | +8.9% | 65th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 5:18 | -12.7% | 31th | 5:26 |
| Wall Balls | strength | 4:59 | 6:54 | -27.8% | 13th | 7:06 |
| Total Running | running | 36:37 | 32:49 | +11.6% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength