Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:25 | -2.7% | 1th | 4:47 |
| Run 2 | 4:07 | 4:03 | +1.4% | 2th | 5:43 |
| Run 3 | 4:18 | 4:14 | +1.4% | 2th | 5:58 |
| Run 4 | 4:23 | 4:14 | +3.4% | 3th | 6:00 |
| Run 5 | 4:31 | 4:18 | +4.7% | 4th | 6:07 |
| Run 6 | 4:20 | 4:17 | +1.0% | 2th | 6:02 |
| Run 7 | 4:21 | 4:18 | +1.0% | 2th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:38 | +0.1% | 2th | 4:07 |
| Sled Push | strength | 1:53 | 1:20 | +40.7% | 54th | 1:54 |
| Sled Pull | strength | 2:48 | 2:26 | +14.5% | 7th | 3:41 |
| Burpee Broad Jump | aerobic | 2:21 | 1:59 | +18.0% | 7th | 3:28 |
| Row | aerobic | 4:11 | 4:00 | +4.2% | 9th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:12 | +11.3% | 9th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:21 | +11.8% | 5th | 3:50 |
| Wall Balls | strength | 3:32 | 3:08 | +12.5% | 7th | 4:26 |
| Total Running | running | 29:20 | 29:17 | +0.1% | 2th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength