Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sal Volpe
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
937
Total Time
1:26:53
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:04 | +2.9% | 58th | 5:07 |
| Run 2 | 4:52 | 4:51 | +0.2% | 54th | 4:54 |
| Run 3 | 4:56 | 5:03 | -2.5% | 46th | 5:07 |
| Run 4 | 5:01 | 5:10 | -3.0% | 46th | 5:14 |
| Run 5 | 5:13 | 5:26 | -4.2% | 46th | 5:31 |
| Run 6 | 5:06 | 5:18 | -3.9% | 45th | 5:22 |
| Run 7 | 5:18 | 5:12 | +1.7% | 59th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 117.0% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.1% | 67th | 4:33 |
| Sled Push | strength | 2:04 | 2:27 | -15.8% | 22th | 2:29 |
| Sled Pull | strength | 4:48 | 4:03 | +18.3% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 4:49 | 5:25 | -11.3% | 37th | 5:32 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 61th | 4:53 |
| Farmers Carry | strength | 5:03 | 2:19 | +117.0% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:21 | 5:20 | +0.0% | 54th | 5:26 |
| Wall Balls | strength | 5:51 | 6:57 | -16.0% | 30th | 7:06 |
| Total Running | running | 35:39 | 33:05 | +7.7% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength