Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:04 | -7.6% | 30th | 5:07 |
| Run 2 | 4:46 | 4:51 | -1.8% | 47th | 4:54 |
| Run 3 | 5:34 | 5:03 | +10.0% | 77th | 5:07 |
| Run 4 | 5:06 | 5:10 | -1.5% | 51th | 5:14 |
| Run 5 | 5:09 | 5:26 | -5.5% | 43th | 5:31 |
| Run 6 | 5:02 | 5:18 | -5.1% | 41th | 5:22 |
| Run 7 | 5:05 | 5:12 | -2.5% | 49th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 79.7% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.0% | 67th | 4:33 |
| Sled Push | strength | 2:13 | 2:27 | -9.8% | 34th | 2:29 |
| Sled Pull | strength | 5:30 | 4:03 | +35.5% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 5:01 | 5:25 | -7.6% | 43th | 5:32 |
| Row | aerobic | 5:29 | 4:52 | +12.7% | 90th | 4:53 |
| Farmers Carry | strength | 4:11 | 2:19 | +79.7% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:29 | 5:21 | +2.5% | 58th | 5:26 |
| Wall Balls | strength | 5:38 | 6:57 | -19.1% | 26th | 7:06 |
| Total Running | running | 35:23 | 33:06 | +6.9% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength