Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.8% | 32th | 4:47 |
| Run 2 | 5:04 | 4:56 | +2.6% | 25th | 5:43 |
| Run 3 | 5:25 | 5:09 | +5.1% | 29th | 5:58 |
| Run 4 | 5:05 | 5:10 | -1.8% | 18th | 6:00 |
| Run 5 | 5:15 | 5:16 | -0.4% | 20th | 6:07 |
| Run 6 | 5:12 | 5:12 | -0.2% | 20th | 6:02 |
| Run 7 | 5:20 | 5:14 | +1.7% | 23th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.7% | 55th | 4:07 |
| Sled Push | strength | 1:26 | 1:38 | -12.4% | 5th | 1:54 |
| Sled Pull | strength | 3:10 | 3:06 | +2.1% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 3:34 | 2:46 | +28.7% | 59th | 3:28 |
| Row | aerobic | 4:41 | 4:21 | +7.5% | 54th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.0% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 3:08 | -8.8% | 11th | 3:50 |
| Wall Balls | strength | 3:44 | 3:49 | -2.5% | 16th | 4:26 |
| Total Running | running | 35:44 | 35:27 | +0.8% | 22th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength