Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
93
Total Time
1:08:35
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -1.9% | 6th | 5:07 |
| Run 2 | 3:49 | 3:56 | -3.3% | 3th | 4:54 |
| Run 3 | 3:50 | 4:06 | -6.5% | 1th | 5:07 |
| Run 4 | 3:56 | 4:06 | -4.3% | 2th | 5:14 |
| Run 5 | 4:00 | 4:07 | -2.9% | 2th | 5:31 |
| Run 6 | 3:59 | 4:05 | -2.7% | 2th | 5:22 |
| Run 7 | 3:53 | 4:07 | -5.7% | 1th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.8% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.8% slower than expected
- → Specific weakness: Total Running - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 13th | 4:33 |
| Sled Push | strength | 1:46 | 1:46 | -0.0% | 5th | 2:29 |
| Sled Pull | strength | 2:44 | 2:57 | -7.5% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:24 | -13.3% | 2th | 5:32 |
| Row | aerobic | 4:11 | 4:20 | -3.7% | 1th | 4:53 |
| Farmers Carry | strength | 2:54 | 1:37 | +78.8% | 83th | 2:22 |
| Sandbag Lunges | strength | 3:01 | 3:36 | -16.2% | 1th | 5:26 |
| Wall Balls | strength | 3:41 | 4:19 | -14.8% | 1th | 7:06 |
| Total Running | running | 27:32 | 21:32 | +27.8% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength