Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
945
Total Time
1:26:59
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+131.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +166.1%
Race avg drop: +17.1%
Trend per run: +19.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:04 | +17.6% | 87th | 5:07 |
| Run 2 | 5:33 | 4:51 | +14.2% | 83th | 4:54 |
| Run 3 | 5:38 | 5:04 | +11.2% | 79th | 5:07 |
| Run 4 | 10:40 | 5:10 | +105.9% | 100th | 5:14 |
| Run 5 | 18:09 | 5:27 | +232.7% | 100th | 5:31 |
| Run 6 | 16:36 | 5:18 | +212.5% | 100th | 5:22 |
| Run 7 | 14:03 | 5:13 | +169.3% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 131.0% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 131.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.1% | 71th | 4:33 |
| Sled Push | strength | 1:58 | 2:27 | -20.0% | 15th | 2:29 |
| Sled Pull | strength | 3:32 | 4:03 | -13.1% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 6:01 | 5:26 | +10.6% | 66th | 5:32 |
| Row | aerobic | 4:48 | 4:52 | -1.4% | 47th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:19 | -4.2% | 45th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 5:21 | -4.5% | 46th | 5:26 |
| Wall Balls | strength | 5:59 | 6:58 | -14.3% | 33th | 7:06 |
| Total Running | running | 76:37 | 33:09 | +131.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength