Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:08 | +5.2% | 32th | 4:47 |
| Run 2 | 5:06 | 4:56 | +3.1% | 26th | 5:43 |
| Run 3 | 5:14 | 5:09 | +1.3% | 22th | 5:58 |
| Run 4 | 5:13 | 5:11 | +0.6% | 22th | 6:00 |
| Run 5 | 5:20 | 5:16 | +1.0% | 22th | 6:07 |
| Run 6 | 5:22 | 5:13 | +2.8% | 25th | 6:02 |
| Run 7 | 5:11 | 5:15 | -1.3% | 18th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.6% | 37th | 4:07 |
| Sled Push | strength | 1:57 | 1:38 | +19.0% | 62th | 1:54 |
| Sled Pull | strength | 3:04 | 3:06 | -1.3% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 2:43 | 2:46 | -2.2% | 17th | 3:28 |
| Row | aerobic | 4:23 | 4:21 | +0.5% | 23th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:27 | +18.9% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 3:08 | +14.8% | 44th | 3:50 |
| Wall Balls | strength | 3:38 | 3:50 | -5.2% | 11th | 4:26 |
| Total Running | running | 35:48 | 35:30 | +0.8% | 22th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength