Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
951
Total Time
1:27:08
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +32.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:04 | -1.3% | 49th | 5:07 |
| Run 2 | 4:43 | 4:52 | -3.1% | 44th | 4:54 |
| Run 3 | 4:50 | 5:04 | -4.8% | 39th | 5:07 |
| Run 4 | 4:52 | 5:11 | -6.2% | 36th | 5:14 |
| Run 6 | 5:03 | 5:19 | -5.1% | 43th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.0% | 38th | 4:33 |
| Sled Push | strength | 2:09 | 2:27 | -12.8% | 28th | 2:29 |
| Sled Pull | strength | 4:04 | 4:04 | -0.2% | 53th | 4:07 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 59th | 4:53 |
| Farmers Carry | strength | 3:34 | 2:20 | +52.6% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:47 | 5:22 | +26.3% | 84th | 5:26 |
| Wall Balls | strength | 7:59 | 6:59 | +14.1% | 71th | 7:06 |
| Total Running | running | 24:29 | 33:15 | -26.4% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength