Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
954
Total Time
1:27:11
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 276.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +309.2%
Race avg drop: +32.6%
Trend per run: +41.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:05 | -13.8% | 15th | 5:07 |
| Run 3 | 0:08 | 5:04 | -97.4% | 0th | 5:07 |
| Run 4 | 4:56 | 5:11 | -5.0% | 40th | 5:14 |
| Run 5 | 4:55 | 5:28 | -10.1% | 29th | 5:31 |
| Run 6 | 13:34 | 5:19 | +154.8% | 100th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +4.0% | 71th | 4:33 |
| Sled Push | strength | 2:40 | 2:28 | +8.1% | 69th | 2:29 |
| Sled Pull | strength | 4:45 | 4:04 | +16.5% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 7:52 | 5:27 | +44.0% | 91th | 5:32 |
| Row | aerobic | 5:17 | 4:52 | +8.4% | 83th | 4:53 |
| Sandbag Lunges | strength | 5:23 | 5:22 | +0.1% | 55th | 5:26 |
| Wall Balls | strength | 8:03 | 7:00 | +14.9% | 72th | 7:06 |
| Total Running | running | 27:56 | 33:17 | -16.1% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength