Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
960
Total Time
1:27:18
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +34.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:05 | +10.3% | 76th | 5:07 |
| Run 2 | 4:57 | 4:52 | +1.5% | 58th | 4:54 |
| Run 3 | 5:00 | 5:05 | -1.6% | 50th | 5:07 |
| Run 4 | 17:08 | 5:11 | +229.6% | 100th | 5:14 |
| Run 5 | 5:08 | 5:28 | -6.3% | 42th | 5:31 |
| Run 6 | 4:48 | 5:19 | -10.0% | 29th | 5:22 |
Training Recommendations
- → Focus on running endurance - 27.8% below expected on total running time
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Total Running - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.7% | 62th | 4:33 |
| Sled Push | strength | 2:45 | 2:28 | +11.3% | 74th | 2:29 |
| Sled Pull | strength | 3:39 | 4:05 | -10.6% | 33th | 4:07 |
| Row | aerobic | 5:00 | 4:52 | +2.5% | 66th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.1% | 34th | 2:22 |
| Sandbag Lunges | strength | 6:40 | 5:23 | +23.7% | 82th | 5:26 |
| Wall Balls | strength | 9:01 | 7:01 | +28.4% | 83th | 7:06 |
| Total Running | running | 42:38 | 33:21 | +27.8% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength