Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
965
Total Time
1:27:26
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:05 | -10.1% | 24th | 5:07 |
| Run 2 | 4:50 | 4:52 | -1.0% | 52th | 4:54 |
| Run 3 | 5:23 | 5:05 | +5.7% | 70th | 5:07 |
| Run 4 | 5:08 | 5:12 | -1.4% | 52th | 5:14 |
| Run 5 | 5:19 | 5:29 | -3.1% | 51th | 5:31 |
| Run 6 | 5:08 | 5:20 | -3.9% | 47th | 5:22 |
| Run 7 | 5:18 | 5:14 | +1.1% | 59th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 76.7% slower than expected
- → Specific weakness: Sled Push - 70.3% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.9% | 50th | 4:33 |
| Sled Push | strength | 4:13 | 2:28 | +70.3% | 100th | 2:29 |
| Sled Pull | strength | 5:34 | 4:05 | +36.1% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 5:29 | -18.3% | 28th | 5:32 |
| Row | aerobic | 5:05 | 4:52 | +4.1% | 72th | 4:53 |
| Farmers Carry | strength | 4:09 | 2:20 | +76.7% | 100th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 5:24 | -9.6% | 39th | 5:26 |
| Wall Balls | strength | 6:15 | 7:02 | -11.3% | 39th | 7:06 |
| Total Running | running | 35:41 | 33:26 | +6.7% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength