Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.5% | 59th | 5:07 |
| Run 2 | 5:19 | 4:53 | +8.7% | 75th | 4:54 |
| Run 3 | 5:16 | 5:05 | +3.3% | 65th | 5:07 |
| Run 4 | 5:38 | 5:12 | +8.0% | 74th | 5:14 |
| Run 5 | 5:42 | 5:29 | +3.7% | 66th | 5:31 |
| Run 6 | 5:44 | 5:20 | +7.2% | 73th | 5:22 |
| Run 7 | 5:33 | 5:15 | +5.7% | 70th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.5% | 20th | 4:33 |
| Sled Push | strength | 2:00 | 2:28 | -19.4% | 17th | 2:29 |
| Sled Pull | strength | 4:00 | 4:05 | -2.4% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 5:30 | -16.7% | 31th | 5:32 |
| Row | aerobic | 4:29 | 4:53 | -8.2% | 16th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:21 | -20.0% | 19th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:24 | +6.2% | 65th | 5:26 |
| Wall Balls | strength | 7:58 | 7:03 | +12.8% | 71th | 7:06 |
| Total Running | running | 38:26 | 33:31 | +14.6% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength