Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
979
Total Time
1:27:36
Overall Percentile
54.4
Lower is faster
Category Performance Summary
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+26.9%
vs expected performance
• Burpee Broad Jump
• Row
running
+134.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 96.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +113.9%
Race avg drop: +17.1%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:06 | -14.1% | 15th | 5:07 |
| Run 2 | 7:13 | 4:53 | +47.5% | 100th | 4:54 |
| Run 3 | 8:14 | 5:05 | +61.5% | 100th | 5:07 |
| Run 4 | 14:40 | 5:12 | +181.2% | 100th | 5:14 |
| Run 5 | 19:27 | 5:29 | +253.7% | 100th | 5:31 |
| Run 6 | 16:08 | 5:21 | +201.4% | 100th | 5:22 |
| Run 7 | 8:41 | 5:15 | +65.3% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 134.8% below expected on total running time
- → Focus on aerobic capacity - 26.9% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 134.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 57.9% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:12 | 2:28 | -11.4% | 33th | 2:29 |
| Sled Pull | strength | 3:12 | 4:06 | -22.0% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 8:42 | 5:30 | +57.9% | 96th | 5:32 |
| Row | aerobic | 4:41 | 4:53 | -4.2% | 35th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:21 | -15.8% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:10 | 5:25 | -23.1% | 16th | 5:26 |
| Wall Balls | strength | 8:19 | 7:04 | +17.7% | 75th | 7:06 |
| Total Running | running | 78:46 | 33:33 | +134.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength