Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
984
Total Time
1:27:40
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.2% | 51th | 5:07 |
| Run 2 | 4:51 | 4:53 | -0.9% | 53th | 4:54 |
| Run 3 | 5:03 | 5:06 | -1.0% | 53th | 5:07 |
| Run 4 | 5:30 | 5:13 | +5.4% | 69th | 5:14 |
| Run 5 | 5:38 | 5:30 | +2.3% | 64th | 5:31 |
| Run 6 | 5:23 | 5:21 | +0.5% | 60th | 5:22 |
| Run 7 | 5:26 | 5:15 | +3.3% | 66th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.4% | 57th | 4:33 |
| Sled Push | strength | 1:52 | 2:29 | -24.9% | 9th | 2:29 |
| Sled Pull | strength | 4:47 | 4:06 | +16.5% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 5:01 | 5:30 | -9.0% | 43th | 5:32 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 40th | 4:53 |
| Farmers Carry | strength | 2:58 | 2:21 | +25.8% | 85th | 2:22 |
| Sandbag Lunges | strength | 4:30 | 5:25 | -17.0% | 26th | 5:26 |
| Wall Balls | strength | 9:52 | 7:04 | +39.4% | 89th | 7:06 |
| Total Running | running | 36:54 | 33:35 | +9.8% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength