Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
987
Total Time
1:27:48
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:06 | -16.6% | 11th | 5:07 |
| Run 2 | 4:25 | 4:54 | -9.9% | 25th | 4:54 |
| Run 3 | 4:43 | 5:06 | -7.7% | 31th | 5:07 |
| Run 4 | 4:51 | 5:13 | -7.2% | 35th | 5:14 |
| Run 5 | 5:32 | 5:30 | +0.3% | 61th | 5:31 |
| Run 6 | 5:03 | 5:21 | -5.9% | 43th | 5:22 |
| Run 7 | 4:46 | 5:15 | -9.5% | 30th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.7% | 51th | 4:33 |
| Sled Push | strength | 2:18 | 2:29 | -7.6% | 41th | 2:29 |
| Sled Pull | strength | 6:19 | 4:06 | +53.6% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 5:31 | -9.6% | 43th | 5:32 |
| Row | aerobic | 4:46 | 4:53 | -2.6% | 43th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.6% | 41th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 5:26 | -19.7% | 22th | 5:26 |
| Wall Balls | strength | 8:14 | 7:05 | +16.0% | 74th | 7:06 |
| Total Running | running | 33:36 | 33:40 | -0.2% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength