Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
101
Total Time
1:12:29
Overall Percentile
52.3
Lower is faster
Athlete
Frankie Messina

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:43 +0.2% 51th 4:44
Run 2 4:32 4:33 -0.7% 49th 4:34
Run 3 4:40 4:49 -3.4% 42th 4:51
Run 4 4:52 4:56 -1.6% 47th 4:58
Run 5 4:46 5:01 -5.2% 37th 5:02
Run 6 5:01 5:01 -0.2% 53th 5:02
Run 7 5:23 5:02 +6.8% 69th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:50 +0.8% 59th 3:50
Sled Push strength 1:34 2:14 -30.0% 11th 2:15
Sled Pull strength 2:58 3:10 -6.8% 39th 3:12
Burpee Broad Jump aerobic 2:02 2:39 -23.7% 15th 2:40
Row aerobic 4:02 4:17 -5.9% 26th 4:17
Farmers Carry strength 1:45 1:45 -0.1% 59th 1:45
Sandbag Lunges strength 4:02 3:33 +13.5% 75th 3:34
Wall Balls strength 4:23 4:25 -1.1% 62th 4:27
Total Running running 33:58 33:53 +0.2% 51th 34:02

How to Read This Analysis