Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:49 | +4.0% | 69th | 4:44 |
| Run 2 | 4:37 | 4:40 | -1.2% | 55th | 4:34 |
| Run 3 | 4:37 | 4:57 | -6.9% | 38th | 4:51 |
| Run 4 | 4:45 | 5:05 | -6.6% | 41th | 4:58 |
| Run 5 | 5:13 | 5:10 | +0.9% | 62th | 5:02 |
| Run 6 | 5:03 | 5:10 | -2.5% | 55th | 5:02 |
| Run 7 | 4:59 | 5:11 | -4.0% | 50th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.3% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.6% | 81th | 3:50 |
| Sled Push | strength | 3:44 | 2:21 | +58.3% | 97th | 2:15 |
| Sled Pull | strength | 4:22 | 3:18 | +32.2% | 93th | 3:12 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -11.3% | 42th | 2:40 |
| Row | aerobic | 4:27 | 4:21 | +2.3% | 71th | 4:17 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.7% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:19 | 3:42 | +16.6% | 87th | 3:34 |
| Wall Balls | strength | 4:11 | 4:35 | -9.0% | 49th | 4:27 |
| Total Running | running | 34:15 | 34:48 | -1.6% | 54th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength