Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +7.1% | 17th | 4:44 |
| Run 2 | 3:58 | 3:44 | +6.1% | 13th | 4:34 |
| Run 3 | 3:53 | 3:49 | +1.5% | 7th | 4:51 |
| Run 4 | 3:50 | 3:52 | -0.9% | 6th | 4:58 |
| Run 5 | 3:57 | 3:55 | +0.6% | 7th | 5:02 |
| Run 6 | 3:57 | 3:49 | +3.5% | 8th | 5:02 |
| Run 7 | 3:57 | 3:52 | +2.0% | 8th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:30 | +1.0% | 7th | 3:50 |
| Sled Push | strength | 1:34 | 1:18 | +19.6% | 11th | 2:15 |
| Sled Pull | strength | 2:28 | 2:14 | +9.8% | 11th | 3:12 |
| Burpee Broad Jump | aerobic | 1:49 | 1:45 | +3.2% | 5th | 2:40 |
| Row | aerobic | 3:57 | 3:47 | +4.3% | 16th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.5% | 3th | 1:45 |
| Sandbag Lunges | strength | 2:48 | 2:23 | +16.9% | 17th | 3:34 |
| Wall Balls | strength | 3:28 | 3:08 | +10.1% | 4th | 4:27 |
| Total Running | running | 27:46 | 26:50 | +3.5% | 11th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength