Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:10 | +1.7% | 27th | 4:47 |
| Run 2 | 4:43 | 4:59 | -5.4% | 15th | 5:43 |
| Run 3 | 4:48 | 5:12 | -7.8% | 11th | 5:58 |
| Run 4 | 4:56 | 5:13 | -5.6% | 14th | 6:00 |
| Run 5 | 5:00 | 5:19 | -6.0% | 13th | 6:07 |
| Run 6 | 4:56 | 5:15 | -6.2% | 12th | 6:02 |
| Run 7 | 5:05 | 5:17 | -4.0% | 15th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.5% | 50th | 4:07 |
| Sled Push | strength | 2:11 | 1:39 | +32.2% | 81th | 1:54 |
| Sled Pull | strength | 4:02 | 3:08 | +28.6% | 71th | 3:41 |
| Burpee Broad Jump | aerobic | 3:35 | 2:48 | +27.4% | 60th | 3:28 |
| Row | aerobic | 4:43 | 4:22 | +7.8% | 59th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:28 | +46.4% | 95th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:11 | +29.8% | 67th | 3:50 |
| Wall Balls | strength | 3:51 | 3:51 | -0.4% | 21th | 4:26 |
| Total Running | running | 33:43 | 35:46 | -5.8% | 14th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength