Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:52 | -1.0% | 57th | 4:44 |
| Run 2 | 4:36 | 4:43 | -2.8% | 54th | 4:34 |
| Run 3 | 4:54 | 5:02 | -2.7% | 56th | 4:51 |
| Run 4 | 5:05 | 5:09 | -1.6% | 60th | 4:58 |
| Run 5 | 5:11 | 5:14 | -1.3% | 62th | 5:02 |
| Run 6 | 5:13 | 5:16 | -1.0% | 64th | 5:02 |
| Run 7 | 5:26 | 5:16 | +2.9% | 71th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.8% | 69th | 3:50 |
| Sled Push | strength | 2:21 | 2:25 | -3.2% | 64th | 2:15 |
| Sled Pull | strength | 3:39 | 3:22 | +8.2% | 80th | 3:12 |
| Burpee Broad Jump | aerobic | 2:56 | 2:50 | +3.1% | 68th | 2:40 |
| Row | aerobic | 4:28 | 4:23 | +1.8% | 74th | 4:17 |
| Farmers Carry | strength | 2:09 | 1:49 | +17.4% | 90th | 1:45 |
| Sandbag Lunges | strength | 4:23 | 3:47 | +15.7% | 88th | 3:34 |
| Wall Balls | strength | 4:14 | 4:41 | -9.8% | 52th | 4:27 |
| Total Running | running | 35:15 | 35:19 | -0.2% | 61th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength