Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +9.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:59 | -5.7% | 48th | 4:44 |
| Run 2 | 4:48 | 4:50 | -0.9% | 69th | 4:34 |
| Run 3 | 5:33 | 5:10 | +7.3% | 86th | 4:51 |
| Run 4 | 5:42 | 5:18 | +7.3% | 88th | 4:58 |
| Run 5 | 5:45 | 5:23 | +6.5% | 83th | 5:02 |
| Run 6 | 5:32 | 5:25 | +1.9% | 77th | 5:02 |
| Run 7 | 5:47 | 5:26 | +6.4% | 85th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 69.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.5% | 42th | 3:50 |
| Sled Push | strength | 4:19 | 2:33 | +69.1% | 100th | 2:15 |
| Sled Pull | strength | 3:31 | 3:29 | +0.5% | 72th | 3:12 |
| Burpee Broad Jump | aerobic | 2:03 | 2:58 | -30.9% | 17th | 2:40 |
| Row | aerobic | 4:23 | 4:27 | -1.6% | 66th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:53 | -20.4% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:56 | -12.5% | 52th | 3:34 |
| Wall Balls | strength | 4:17 | 4:51 | -12.0% | 55th | 4:27 |
| Total Running | running | 37:49 | 36:16 | +4.2% | 82th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength