Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+33.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:01 | -5.1% | 5th | 4:44 |
| Run 2 | 3:30 | 3:48 | -8.3% | 4th | 4:34 |
| Run 3 | 3:37 | 3:55 | -7.8% | 3th | 4:51 |
| Run 4 | 3:35 | 3:58 | -9.7% | 1th | 4:58 |
| Run 5 | 3:40 | 4:01 | -9.0% | 2th | 5:02 |
| Run 6 | 3:41 | 3:55 | -6.3% | 3th | 5:02 |
| Run 7 | 3:35 | 3:58 | -10.0% | 1th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 33.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 89.1% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:32 | +9.5% | 60th | 3:50 |
| Sled Push | strength | 1:35 | 1:23 | +13.4% | 13th | 2:15 |
| Sled Pull | strength | 2:25 | 2:19 | +3.6% | 9th | 3:12 |
| Burpee Broad Jump | aerobic | 1:53 | 1:50 | +2.1% | 6th | 2:40 |
| Row | aerobic | 7:15 | 3:49 | +89.1% | 100th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.3% | 11th | 1:45 |
| Sandbag Lunges | strength | 2:36 | 2:30 | +3.9% | 6th | 3:34 |
| Wall Balls | strength | 4:18 | 3:16 | +31.6% | 56th | 4:27 |
| Total Running | running | 25:27 | 27:29 | -7.4% | 2th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength