Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +9.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:15 | -16.1% | 26th | 4:44 |
| Run 2 | 5:00 | 5:08 | -2.7% | 78th | 4:34 |
| Run 3 | 5:41 | 5:31 | +2.8% | 88th | 4:51 |
| Run 4 | 5:33 | 5:41 | -2.6% | 82th | 4:58 |
| Run 5 | 5:44 | 5:47 | -1.0% | 83th | 5:02 |
| Run 6 | 5:42 | 5:51 | -2.8% | 83th | 5:02 |
| Run 7 | 6:39 | 5:51 | +13.6% | 96th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Sled Push - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.2% | 93th | 3:50 |
| Sled Push | strength | 4:01 | 2:53 | +39.2% | 98th | 2:15 |
| Sled Pull | strength | 5:34 | 3:50 | +45.1% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 2:16 | 3:17 | -31.2% | 30th | 2:40 |
| Row | aerobic | 4:38 | 4:38 | -0.0% | 83th | 4:17 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.3% | 80th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 4:21 | -6.7% | 76th | 3:34 |
| Wall Balls | strength | 4:49 | 5:19 | -9.6% | 74th | 4:27 |
| Total Running | running | 38:44 | 38:48 | -0.2% | 87th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength