Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +9.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:25 | -13.6% | 46th | 4:44 |
| Run 2 | 4:54 | 5:18 | -7.6% | 75th | 4:34 |
| Run 3 | 5:54 | 5:43 | +3.0% | 93th | 4:51 |
| Run 4 | 6:42 | 5:54 | +13.3% | 97th | 4:58 |
| Run 5 | 6:31 | 6:00 | +8.4% | 96th | 5:02 |
| Run 6 | 6:25 | 6:06 | +5.1% | 92th | 5:02 |
| Run 7 | 6:05 | 6:05 | -0.1% | 89th | 5:03 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 81th | 3:50 |
| Sled Push | strength | 3:15 | 3:04 | +5.9% | 92th | 2:15 |
| Sled Pull | strength | 3:35 | 4:01 | -10.9% | 76th | 3:12 |
| Burpee Broad Jump | aerobic | 2:30 | 3:28 | -28.0% | 45th | 2:40 |
| Row | aerobic | 4:20 | 4:44 | -8.5% | 59th | 4:17 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.0% | 80th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 4:35 | -33.2% | 30th | 3:34 |
| Wall Balls | strength | 6:27 | 5:34 | +15.6% | 96th | 4:27 |
| Total Running | running | 41:12 | 40:12 | +2.4% | 93th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength