Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:34 | -7.3% | 80th | 4:44 |
| Run 2 | 5:30 | 5:28 | +0.5% | 94th | 4:34 |
| Run 3 | 5:31 | 5:56 | -7.1% | 85th | 4:51 |
| Run 4 | 5:49 | 6:07 | -5.1% | 90th | 4:58 |
| Run 5 | 6:02 | 6:14 | -3.3% | 91th | 5:02 |
| Run 6 | 5:44 | 6:21 | -9.7% | 85th | 5:02 |
| Run 7 | 5:52 | 6:19 | -7.3% | 86th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.2% | 94th | 3:50 |
| Sled Push | strength | 2:03 | 3:15 | -37.1% | 48th | 2:15 |
| Sled Pull | strength | 3:27 | 4:12 | -18.1% | 69th | 3:12 |
| Burpee Broad Jump | aerobic | 4:28 | 3:39 | +22.2% | 99th | 2:40 |
| Row | aerobic | 4:56 | 4:50 | +2.0% | 96th | 4:17 |
| Farmers Carry | strength | 2:24 | 2:11 | +9.8% | 98th | 1:45 |
| Sandbag Lunges | strength | 5:06 | 4:49 | +5.7% | 94th | 3:34 |
| Wall Balls | strength | 6:17 | 5:50 | +7.5% | 94th | 4:27 |
| Total Running | running | 39:38 | 41:39 | -4.9% | 89th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength