Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +9.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:07 | -5.0% | 97th | 4:44 |
| Run 2 | 5:42 | 6:03 | -6.0% | 96th | 4:34 |
| Run 3 | 6:05 | 6:39 | -8.6% | 94th | 4:51 |
| Run 4 | 6:24 | 6:54 | -7.3% | 95th | 4:58 |
| Run 5 | 6:48 | 7:01 | -3.2% | 99th | 5:02 |
| Run 6 | 6:50 | 7:11 | -4.9% | 96th | 5:02 |
| Run 7 | 8:08 | 7:09 | +13.5% | 100th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.7% | 100th | 3:50 |
| Sled Push | strength | 2:52 | 3:55 | -27.0% | 82th | 2:15 |
| Sled Pull | strength | 4:52 | 4:53 | -0.4% | 98th | 3:12 |
| Burpee Broad Jump | aerobic | 4:00 | 4:18 | -7.1% | 98th | 2:40 |
| Row | aerobic | 4:52 | 5:11 | -6.3% | 94th | 4:17 |
| Farmers Carry | strength | 4:29 | 2:28 | +81.6% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:27 | 5:39 | -3.6% | 97th | 3:34 |
| Wall Balls | strength | 5:28 | 6:45 | -19.2% | 87th | 4:27 |
| Total Running | running | 45:46 | 46:43 | -2.1% | 98th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength