Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:09 | -2.2% | 13th | 4:44 |
| Run 2 | 3:54 | 3:57 | -1.5% | 11th | 4:34 |
| Run 3 | 4:10 | 4:05 | +1.8% | 14th | 4:51 |
| Run 4 | 4:14 | 4:09 | +1.9% | 15th | 4:58 |
| Run 5 | 4:20 | 4:13 | +2.7% | 15th | 5:02 |
| Run 6 | 4:12 | 4:08 | +1.5% | 14th | 5:02 |
| Run 7 | 4:14 | 4:11 | +1.2% | 14th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:36 | +2.3% | 27th | 3:50 |
| Sled Push | strength | 1:46 | 1:33 | +13.5% | 25th | 2:15 |
| Sled Pull | strength | 3:16 | 2:29 | +30.9% | 64th | 3:12 |
| Burpee Broad Jump | aerobic | 2:17 | 2:00 | +14.1% | 32th | 2:40 |
| Row | aerobic | 3:48 | 3:55 | -3.1% | 5th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.8% | 10th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 2:42 | +19.6% | 39th | 3:34 |
| Wall Balls | strength | 3:43 | 3:29 | +6.5% | 19th | 4:27 |
| Total Running | running | 29:08 | 28:42 | +1.5% | 15th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength