Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:11 | +5.9% | 28th | 4:44 |
| Run 2 | 4:06 | 3:59 | +2.7% | 17th | 4:34 |
| Run 3 | 4:14 | 4:07 | +2.4% | 17th | 4:51 |
| Run 4 | 4:19 | 4:11 | +2.9% | 18th | 4:58 |
| Run 5 | 4:23 | 4:15 | +2.9% | 17th | 5:02 |
| Run 6 | 4:19 | 4:11 | +3.1% | 17th | 5:02 |
| Run 7 | 4:20 | 4:13 | +2.5% | 18th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.1% | 13th | 3:50 |
| Sled Push | strength | 1:42 | 1:35 | +6.8% | 21th | 2:15 |
| Sled Pull | strength | 2:25 | 2:31 | -4.5% | 9th | 3:12 |
| Burpee Broad Jump | aerobic | 2:13 | 2:02 | +8.9% | 26th | 2:40 |
| Row | aerobic | 4:08 | 3:56 | +4.9% | 38th | 4:17 |
| Farmers Carry | strength | 1:19 | 1:28 | -10.9% | 2th | 1:45 |
| Sandbag Lunges | strength | 2:36 | 2:44 | -5.4% | 6th | 3:34 |
| Wall Balls | strength | 4:27 | 3:32 | +25.7% | 63th | 4:27 |
| Total Running | running | 30:07 | 28:59 | +3.9% | 19th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength