Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:16 | +5.0% | 31th | 4:44 |
| Run 2 | 4:13 | 4:04 | +3.4% | 26th | 4:34 |
| Run 3 | 4:29 | 4:14 | +5.7% | 31th | 4:51 |
| Run 4 | 4:31 | 4:18 | +4.8% | 28th | 4:58 |
| Run 5 | 4:32 | 4:22 | +3.5% | 26th | 5:02 |
| Run 6 | 4:30 | 4:18 | +4.3% | 26th | 5:02 |
| Run 7 | 4:40 | 4:21 | +7.1% | 36th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:38 | -2.7% | 7th | 3:50 |
| Sled Push | strength | 2:29 | 1:41 | +46.7% | 70th | 2:15 |
| Sled Pull | strength | 2:45 | 2:37 | +4.5% | 28th | 3:12 |
| Burpee Broad Jump | aerobic | 2:03 | 2:07 | -3.9% | 17th | 2:40 |
| Row | aerobic | 3:42 | 3:59 | -7.3% | 2th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.0% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 2:52 | -2.0% | 17th | 3:34 |
| Wall Balls | strength | 3:46 | 3:40 | +2.4% | 22th | 4:27 |
| Total Running | running | 31:24 | 29:44 | +5.6% | 29th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength