Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:16 | +16.4% | 67th | 4:44 |
| Run 2 | 4:25 | 4:05 | +8.0% | 43th | 4:34 |
| Run 3 | 4:27 | 4:15 | +4.6% | 29th | 4:51 |
| Run 4 | 4:30 | 4:19 | +4.1% | 28th | 4:58 |
| Run 5 | 4:30 | 4:23 | +2.4% | 23th | 5:02 |
| Run 6 | 4:31 | 4:19 | +4.3% | 28th | 5:02 |
| Run 7 | 4:33 | 4:22 | +4.1% | 25th | 5:03 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.1% | 21th | 3:50 |
| Sled Push | strength | 1:52 | 1:42 | +9.6% | 29th | 2:15 |
| Sled Pull | strength | 2:42 | 2:38 | +2.1% | 24th | 3:12 |
| Burpee Broad Jump | aerobic | 2:00 | 2:08 | -6.7% | 11th | 2:40 |
| Row | aerobic | 3:47 | 3:59 | -5.4% | 4th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.5% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 2:53 | +6.2% | 30th | 3:34 |
| Wall Balls | strength | 3:21 | 3:41 | -9.3% | 1th | 4:27 |
| Total Running | running | 31:55 | 29:49 | +7.0% | 33th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength