Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:47 | -2.6% | 3th | 4:44 |
| Run 2 | 3:29 | 3:34 | -2.6% | 3th | 4:34 |
| Run 3 | 3:41 | 3:37 | +1.5% | 5th | 4:51 |
| Run 4 | 3:39 | 3:39 | -0.1% | 3th | 4:58 |
| Run 5 | 3:45 | 3:42 | +1.1% | 5th | 5:02 |
| Run 6 | 3:47 | 3:34 | +5.7% | 5th | 5:02 |
| Run 7 | 3:42 | 3:38 | +1.6% | 3th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:27 | +1.9% | 5th | 3:50 |
| Sled Push | strength | 1:34 | 1:07 | +39.1% | 11th | 2:15 |
| Sled Pull | strength | 2:26 | 2:03 | +18.0% | 9th | 3:12 |
| Burpee Broad Jump | aerobic | 1:37 | 1:34 | +2.1% | 1th | 2:40 |
| Row | aerobic | 3:54 | 3:41 | +5.7% | 10th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:16 | +21.2% | 26th | 1:45 |
| Sandbag Lunges | strength | 2:31 | 2:10 | +16.1% | 3th | 3:34 |
| Wall Balls | strength | 3:35 | 2:53 | +23.8% | 10th | 4:27 |
| Total Running | running | 25:45 | 25:26 | +1.2% | 5th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength