Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:26 | -8.9% | 12th | 4:44 |
| Run 2 | 4:02 | 4:16 | -5.5% | 14th | 4:34 |
| Run 3 | 4:11 | 4:28 | -6.4% | 14th | 4:51 |
| Run 4 | 4:26 | 4:33 | -2.8% | 24th | 4:58 |
| Run 5 | 4:29 | 4:37 | -3.2% | 22th | 5:02 |
| Run 6 | 4:26 | 4:35 | -3.5% | 22th | 5:02 |
| Run 7 | 4:28 | 4:37 | -3.4% | 22th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 97.5% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:43 | -1.9% | 21th | 3:50 |
| Sled Push | strength | 2:14 | 1:54 | +17.2% | 60th | 2:15 |
| Sled Pull | strength | 3:04 | 2:50 | +7.7% | 47th | 3:12 |
| Burpee Broad Jump | aerobic | 2:17 | 2:20 | -2.4% | 32th | 2:40 |
| Row | aerobic | 4:10 | 4:06 | +1.4% | 41th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.7% | 55th | 1:45 |
| Sandbag Lunges | strength | 6:12 | 3:08 | +97.5% | 100th | 3:34 |
| Wall Balls | strength | 3:57 | 3:58 | -0.6% | 36th | 4:27 |
| Total Running | running | 30:05 | 31:21 | -4.1% | 19th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength