Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:32 | -4.1% | 23th | 4:44 |
| Run 2 | 4:09 | 4:21 | -4.9% | 21th | 4:34 |
| Run 3 | 4:42 | 4:35 | +2.4% | 44th | 4:51 |
| Run 4 | 4:57 | 4:41 | +5.7% | 51th | 4:58 |
| Run 5 | 4:49 | 4:45 | +1.2% | 41th | 5:02 |
| Run 6 | 4:36 | 4:43 | -2.8% | 35th | 5:02 |
| Run 7 | 4:43 | 4:45 | -0.9% | 38th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:45 | -2.5% | 24th | 3:50 |
| Sled Push | strength | 2:11 | 2:00 | +8.5% | 56th | 2:15 |
| Sled Pull | strength | 3:26 | 2:57 | +16.2% | 68th | 3:12 |
| Burpee Broad Jump | aerobic | 2:41 | 2:26 | +9.8% | 57th | 2:40 |
| Row | aerobic | 4:15 | 4:09 | +2.0% | 51th | 4:17 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.8% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:16 | +2.9% | 48th | 3:34 |
| Wall Balls | strength | 3:46 | 4:07 | -8.6% | 22th | 4:27 |
| Total Running | running | 32:17 | 32:10 | +0.3% | 39th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength