Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
79
Total Time
1:09:21
Overall Percentile
40.9
Lower is faster
Athlete
Sean Frost

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:34 +10.6% 72th 4:44
Run 2 4:39 4:23 +5.8% 57th 4:34
Run 3 4:56 4:37 +6.6% 59th 4:51
Run 4 5:13 4:43 +10.4% 66th 4:58
Run 5 5:05 4:48 +5.9% 57th 5:02
Run 6 5:08 4:46 +7.4% 61th 5:02
Run 7 5:09 4:48 +7.2% 59th 5:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:46 -1.4% 33th 3:50
Sled Push strength 2:01 2:02 -1.6% 46th 2:15
Sled Pull strength 3:00 2:59 +0.3% 42th 3:12
Burpee Broad Jump aerobic 2:06 2:28 -15.3% 20th 2:40
Row aerobic 4:12 4:11 +0.4% 46th 4:17
Farmers Carry strength 1:44 1:40 +3.7% 55th 1:45
Sandbag Lunges strength 2:57 3:18 -11.1% 24th 3:34
Wall Balls strength 3:38 4:10 -12.9% 12th 4:27
Total Running running 35:13 32:27 +8.5% 61th 34:02

How to Read This Analysis