Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:36 | +11.0% | 79th | 4:44 |
| Run 2 | 4:43 | 4:26 | +6.2% | 65th | 4:34 |
| Run 3 | 4:49 | 4:40 | +2.9% | 50th | 4:51 |
| Run 4 | 4:47 | 4:47 | -0.1% | 42th | 4:58 |
| Run 5 | 5:01 | 4:51 | +3.1% | 53th | 5:02 |
| Run 6 | 4:51 | 4:50 | +0.1% | 45th | 5:02 |
| Run 7 | 4:43 | 4:52 | -3.1% | 38th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 51.5% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.7% | 48th | 3:50 |
| Sled Push | strength | 3:11 | 2:06 | +51.5% | 91th | 2:15 |
| Sled Pull | strength | 2:37 | 3:02 | -14.0% | 17th | 3:12 |
| Burpee Broad Jump | aerobic | 1:56 | 2:31 | -23.6% | 8th | 2:40 |
| Row | aerobic | 4:05 | 4:12 | -3.1% | 31th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.4% | 53th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.8% | 32th | 3:34 |
| Wall Balls | strength | 4:49 | 4:14 | +13.5% | 74th | 4:27 |
| Total Running | running | 34:01 | 32:51 | +3.5% | 52th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength